Midlife Women

Are you a woman in your 40's or 50's facing challenges? There are a host of stressors during this time which may contribute to a sense of discomfort, uncertainty and anxiety. You do not have to face mental health difficulties such as managing anxiety and depression alone.

Career Transitions-Managing changes in your career, making career changes or considering retirement. 

Parenting-Balancing the demands of parenting and working, parenting teens or adult children or getting used to empty nest. 

Physical Changes-Your body & mental health may be changing or have already changed. 

Identity & Purpose-Rediscovering & redefining your identity and sense of purpose. 

Relationship Dynamics-Navigating changes in relationships with friends, children or partner.

Uncertainty about the Future-Personal aspirations, career goals & relationships.

Self Acceptance- Embracing the changes & challenges that come with age.